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[BRILF.net] Most of my current early AM 1-hour rides don't warrant 75g of protein within 3 minutes of getting off the bike. But it's always with me on game day - I fill a Nalgene bottle and keep it in an insulated bag, packed with ice, inside a cooler also packed with ice.

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[JONATHAN TURLEY] Hard-Right Science: Tea Party Leader Explains the Basic of Global ...: These Icelandic settlements vanished during the 14th and 15th centuries, likely due to famine and increasing conflicts with the Inuit.[11] The condition of human bones from this period indicates that the Norse population was malnourished, probably because of soil erosion resulting from the Norsemen’s destruction of natural vegetation to allow for farming, turf-cutting, and wood-cutting, because of a decline in temperatures during the Little Ice Age, and because of armed conflicts with the Inuit.[9] Jared Diamond suggests that cultural practices, such as rejecting fish as a source of food and relying solely on livestock ill-adapted to Greenland’s (degrading) climate resulted in recurring famine which led to abandonment of the colony.[9] However, isotope analysis of the bones of inhabitants shows that marine food sources supplied more and more of the diet of the Norse Greenlanders, making up between 50% and 80% of their diet by the 1300s.[12]

[Watts Up With That?] Catlin Artic Ice Survey: An Annie Hall Moment « Watts Up With That?: Analyzing the apparent conductivity data obtained by the electromagnetic induction technique and drill-hole measurements at same location allows the construction of a transform equation for the apparent conductivity and sea ice thickness. The verification of the calculated sea ice thickness using this equation indicates that the electromagnetic induction technique is able to determine reliable sea ice thickness with an average relative error of only 5.5%.

[Dustin Maher Fitness] Pre and Post Workout Nutrition | Dustin Maher Fitness: I get many questions about pre and post workout nutrition.  Do I eat before I work out or should I workout on an empty stomach?  There are good arguments both ways, but I recommend eating at least a little something.  If you are working out with no food in your stomach (most times in the morning) your body is already at a low glucose state.  The increase exercise will soon cause you to break down muscle in order to provide the body with enough energy to make it through the workout.  It is generally ok to eat a regular meal 2.5 hours before a workout, but anything sooner and you might be asking for it to come back up!  I recommend eating a little something within 30 minutes of starting to exercise.  This will do a couple things: it will provide the body with some energy to get more out of the workout, it will prevent your body from eating its muscle, and it primes the body to recover and heal faster after the workout.

[Comments for Climate Audit] Sea Ice 2009 « Climate Audit: Here in Southwestern BC, we have not had the usual barrage of wet tropical air for weeks on end as has been common in the past few years. Much dryer and cooler.

[VotingFemale Speaks!] Obama Health Care - like All Americans Taking Up A Three Pack a ...: But the deeper truth is that Britain, Spain, France, Germany, Italy, the US, and Japan are in varying states of fiscal ruin, and those tipping into demographic decline (unlike young Ireland) have an underlying cancer that is even more deadly. The West cannot support its gold-plated state structures from an aging workforce and depleted tax base.

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[The Sporting Blog] SportingNews.com - The Sporting Blog: In the meantime, they’ll feed Dean gels, water, sports drinks, freshen up the cooler he dunks his head in every now and then, hand him hats, monitor his condition, and even hop out and pace him on selected sections of the trail. The support crews keep a runner from ending up as a statistic and endure the same sleep deprivation, caffeine binging, heat exhaustion, tedium, and mental fatigue the runners do.

Dear Webby Humor Letter Blog: An INTERNATIONAL BONEHEAD AWARD goes to Barry Kenny, 28, Hartlepool, England Man freed thanks to penis lizard tattoo July 10, 2009 11:11 AM A man who appeared in court accused of flashing his penis at a female train guard has walked free, thanks to a tattoo on his manhood. Hartlepool magistrates court had been told how 28-year-old Barry Kenny had drunkenly displayed his willy during a train journey from Newcastle to Hartlepool.

[IronTeam] IronTeam » Blog Archive » Coach's Email - Week 33: Each Aid station I take ice and fill my arm coolers to stay wet and drench my head with cold water. On hot days I will take two sponges soaked with water and tuck them under my shoulders (just remember to take them out for the finish line photo)

[Community Server] Breeders Cup Chat | The Fantasy Breeders' Cup Classic | BloodHorse ...:  Your callously dismissing Prove Out is obnoxious and shows how you don't know nearly as much as you think.  Also, you fail to mention that, after the Triple Crown, Secretariat beat the greatest single collection of racehorses in the Marlboro Cup.

[Body Transformation Insider] Protein Shakes - Milk or Water? | Body Transformation Insider: Unpasteurized (raw) milk can be very risky from a health standpoint. From my professional experience, it can can carry loads of serious disease causing bacteria, including Mycobacterium bovis (tuberculosis), Listeria, Staphylococcus, Salmonella, Bacillus cereus and others from infected teats, tainted feed or cross contamination.

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